Transform Your Body.
Shift Your Habits.
CHANGE YOUR LIFE.

 

Personal Training 

You're super busy. Exercise may not be your idea of "fun." Perhaps you're not sure where to start. Tangram Fitness offers engaging, efficient and customized personal training for women by a qualified, professional instructor who "walks the talk" and knows how to safely get you to the best version of your body. Learn more about Tangram Fitness personal training >

Fitness Nutrition 

You want to eat healthy, but it just seems so complicated. Who has the time? Fitness nutrition education will give you the tools to shop smarter, cook healthier, and fuel your body with the nutrients it needs to perform optimally. Tangram Fitness also has experience with raw, vegan, vegetarian and gluten-free diets. Learn more about Tangram Fitness nutrition >

Health Coaching  

You have important changes and resolutions to make, but you're not sure how to get there. A health coach can empower you to take control of your health, teaching lifestyle and behavior modification strategies that support your goals. Kickstart better habits to build the life you desire! Learn more about Tangram Fitness health coaching > 

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